Quote:
Originally Posted by ben jamming  Hi, I came up with a shake yesterday. I am about to start the Bill Starr 5x5 and need to aim for 4000/5000 a day. I am also in a very active job so calorie intake really needs to be correct. Here goes-
50g Oats
1 whole egg
200g liquid egg whites
30ml double cream
100g Ice cream
50g peanut butter
1 banana
100g frozen fruits
I have worked this out to be- 47g protein, 65g carb, 55g fat. This comes to a total of 829 cals.
What do you reckon??? |
pretty shocking to be honest lol sorry mate..
now.. you're adding ice cream in and peanut butter for the extra fats.. why not just save your money on egg whites etc and have..
6 whole eggs
30g fat 40 g pro
100goats
about 65g carbs
1 banana
20g carbs
1 scoop chocolate/strawberry/banana whey
20g pro
60 g protein
85g carbs
30g fat
sorted a nice MRP
and the quality of the macros are far higher this way