| Re: My Mass Gain Shake
it takes about 10 mins to make and not long to drink! tastes quite nice! an easy meal replacement. i want to have 1 of these a day along with a mass gain shake i have. that will take me up to 2000 cals. the rest of my food will be meats and complex carbs, fruit and veg. i need to sit down and calculate how im gonna hit the 5000 mark. if i dont put weight on after this i will be mythed.
is ice cream a bad idea?? |