Thread: (davetherave) the road is long
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Old 27-04-2008, 06:59 PM   #55 (permalink)
davetherave
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Re: (davetherave) the road is long
back and biceps

deadlifts
90kg 1x6
106kg 1x6
126kg 1x6
134kg 1x3 :(

underhand chins
bodyweight 10,10,8

bb bent over rows
42kg 1x8
56kg 1x8
70kg 1x8
74kg 1x8

bb curls (wide grip) not done for ages
40kg 1x8
44kg 1x8
40kg 1x6

* with the chins i'm going to build my confidence up before i start adding additional weight, these also hurt my delt if i extend my arms to straight (my delt hurt on the 2nd set) so i may have to half-do them :(
* i'm not loving the bent over rows, the weights are pathetic, i loved tbar rows but the weights on these got too high and i couldnt keep the other end from flying all over the place :(
* started off too heavy on the bb curls considering ive not done them for ages, i wasnt cheating as such but i could feel it more in my lower back then my arms (i was probably trying really hard not to swing )
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