OK thanks for all the quick replies people
!!
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Also without knowing your height, weight etc, it is hard to determine what is best for you !!!
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6ft1 70kgs i used to be alot fatter but i was quite ill and lost alot of weight so i decided to eat right and loose more weight as i liked looking better, my abs are just starting to show now so i dont want to put on much fat and cover them again, however all the rest of my body id like to gain weight.
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Make your own gainers - protein powder,ground oats,efa source.
Cheaper and better!
Use the board sponsors for the ingredients.
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Is there any chance you could work out a 'Cheaper and better' PWO shake for me please