| Re: Poll:- Protein with water or milk
The only people who should avoid milk:
those with lactose issues
those who dont agree with the ethics of milk and its use
those pre contest
There is no issue with the slowing of the absoprtion, no requirement to have water after training an certainly no requirement to use milk before bed.
Why do the yanks use chocolate milk PWO if milk is so slow digesting? Why is milk 'slow' when it is so insulinogenic? Just how much casein does 250ml of milk has to make it a slow protein?
Bottom line, it matters not and the consumption of whey is over hyped and provides one small part of anyones regime and the whole milk Vs water debate is like the wine or beer with a meal. They both taste good, both get you ****ed and are both enjoyed by many
__________________ Wanna Juice? Read here first
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Quote: | Have you looked at lost souls diagram, i suggest you do....(keep it quiet though) | |