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DB · 27-04-2008, 02:47 PM

Way too low on calories mate u should be at max 500cals a day down on what u burn so if what you burn is correct u should be on 2600 minimum imo

you have the ratio's totally fcuked also

aim for 40%pro 30Carb 30% fat and plan a diet around that see how u get on

why are u not eating a meal after training?

27-04-2008, 02:47 PM	#4 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,788	Re: Diet update Way too low on calories mate u should be at max 500cals a day down on what u burn so if what you burn is correct u should be on 2600 minimum imo you have the ratio's totally fcuked also aim for 40%pro 30Carb 30% fat and plan a diet around that see how u get on why are u not eating a meal after training? __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion