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weightman · 28-09-2004, 10:30 PM

on training days take 5gms creatine 1 1/2 -2 hours before you train, on non training days take 5gms first thing in the morning, cycle this to suit you, but 4-6 weeks on, then 4 weeks off is about right.

hope this helps m8

28-09-2004, 10:30 PM	#5 (permalink)
weightman Newbie Trainer Join Date: Sep 2004 Posts: 6	on training days take 5gms creatine 1 1/2 -2 hours before you train, on non training days take 5gms first thing in the morning, cycle this to suit you, but 4-6 weeks on, then 4 weeks off is about right. hope this helps m8