bogman

Big et al,

After approx 9 weeks, I've just finished a Dual Factor cycle and made some good gains - have been very happy with it - thanks for the advice.

I stuck to Big's example programme - except substituted Deadlifts for the Squats (so Deadlift, Rows, Bench, OHP & Chins).

I'm just curious what you guys would advise now? I did one of those slow routines (ie one set only of 4 sec up, 2 sec hold, 4 sec up) before this, but didn't see as much gains.

I'm pretty tempted to do another Dual Factor cycle? Should I stick with the same excercises? I'm tempted to do squats instead of deadlifts, although I made good progress on the deadlift, so am keen to see if I could push that further?

One final question - I don't use anything more than whey & creatine - I assume I should try and use the creatine for 2 or 3 weeks as both the volume & intensity phases are getting to the end (and getting hard)?

Any thoughts or advice would be appreciated?


Thanks