Quote:
Originally Posted by scruffy  How does this sound??
Wake up 6pm : Wholegrain rice with chicken/Pasta dish(some kind of)
8/9pm : Bowl of porridge and some toast + Protein shake
1.30am(1st dinner break) : Some wholemeal Rolls with tuna
4.30am(2nd break) : Some Fruit + Protein shake
7.30am : Bowl of porridge, Scrambled egg on toast
10.00am(After the Gym) : Protein shake
Is that ok or should i try fit more full meals in while im in work?? They do have a hot food canteen but its usually full of ****e like chips,fried sausages,burgers etc, they occasionally have a beef/pork/turkey dinner! |
Best advice mate is to cook and prepare soem food at home, Id try and east as much as you can get down tbh, only thing that you need extra is some suagrs with the protein shake after training.
