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scruffy · 27-04-2008, 09:40 AM

How does this sound??

Wake up 6pm : Wholegrain rice with chicken/Pasta dish(some kind of)
8/9pm : Bowl of porridge and some toast + Protein shake
1.30am(1st dinner break) : Some wholemeal Rolls with tuna
4.30am(2nd break) : Some Fruit + Protein shake
7.30am : Bowl of porridge, Scrambled egg on toast
10.00am(After the Gym) : Protein shake

Is that ok or should i try fit more full meals in while im in work?? They do have a hot food canteen but its usually full of ****e like chips,fried sausages,burgers etc, they occasionally have a beef/pork/turkey dinner!

27-04-2008, 09:40 AM	#3 (permalink)
scruffy Newbie Trainer Join Date: Mar 2005 Location: Wales Posts: 7	Re: Night Shift Diet? How does this sound?? Wake up 6pm : Wholegrain rice with chicken/Pasta dish(some kind of) 8/9pm : Bowl of porridge and some toast + Protein shake 1.30am(1st dinner break) : Some wholemeal Rolls with tuna 4.30am(2nd break) : Some Fruit + Protein shake 7.30am : Bowl of porridge, Scrambled egg on toast 10.00am(After the Gym) : Protein shake Is that ok or should i try fit more full meals in while im in work?? They do have a hot food canteen but its usually full of ****e like chips,fried sausages,burgers etc, they occasionally have a beef/pork/turkey dinner!