| Re: Any good stuff for lower abs?
I don't agree with non functional ab training, so I recommend the following.
Squats/ free standing quad dominant exercises. db lunge/unilateral leg work
Deadlifts / free standing hip dominant exercises snatch db bb / rdl
Ab roll outs
Plank variation
Also weighted verticle pulling exercises fry your abs
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Last edited by MXD; 26-04-2008 at 10:56 PM.
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