| Re: Feedback needed on routine
diet seems ok, personally would add a solid meal at 9pm, your last solid is at 7, maybe turn the 7pm meal to protein shake and peanut, and then the 9pm meal to solid food, personally thats what I would do
forget doing 20 rep training, going that high is pointless, no more than 10, the lower the better for muscle growth, even go as low as 5 reps a set |