Thread: (davetherave) the road is long
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Old 26-04-2008, 06:26 PM   #50 (permalink)
davetherave
if you don't fancy me you must be a lesbian
 
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Re: (davetherave) the road is long
chest and triceps

changed the reps from 10 to 8, i was considering 6 but i changed to try and get some better weights

flat bb bench
80kg 1x9
92kg 1x8
100kg 1x8
104kg 1x6

incl bb bench
80kg 1x8
84kg 1x6
80kg 1x7.5
74kg 1x10

dips
bodyweight 1x12
+2kg 1x12
+5kg 1x12

close grip bench (not done since 29th march)
52kg 1x8
66kg 1x8
80kg 1x6

* my itchy head thing forced me to stop there :(
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