Quote:
Originally Posted by sonofwacky  hi guys am new ta this .so am looking 4 your opion on t supps am taking.am taking whey pro . creatine. n culp. a take all 3 before training. n whey n culp after training.and same before bed. what yous think |
Ok mate
A trip over to the supplements forum and a post in english will get you get some ideas.
Its not about supplements though my friend, they are the icing on a cake you should already have baked, taken out of the oven and let cool.