| Re: Feedback needed on routine
Bulking is about eating and time
If you want to bulk for strength, then cut volume and reps, focusing on compounds and dynamic/power movements
If you simply want to get big for aesthetics then mainly compounds, some isolations, lower reps and possibly less crap in there 6-12 reps in the main and weed out the lesser movements
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Quote: | Have you looked at lost souls diagram, i suggest you do....(keep it quiet though) | |