Quote:
Originally Posted by Geo  What is your diet like dude?? Can you post up it up, as that will be the first think to look at to gaining more size.
And also your Stats, height, weight etc.
Iv always like chin up with some weight hanging off me for back, along with doing Deads, T-Bar, Bent over row, and Seated Row.
For shoulders, i normaly Pre exhaust with Side Laterals, then straight onto Run the Rack shoulders presssing for 3 sets, pretty much gubbed after that, then some rear delts, and shrugs.
I see your in Scotland dude, where abouts??
Geo |
Ok first of my diet isn't amazing due to the fact I've been ill and what not but I was going to start my diet, I won't start for a few weeks though as I want to cut a lil bit off as I haven't done cardio for like 4 months (bad I know). Diet would be something like:
Meal 1 (8am): 2 wheetabix in skimmed milk 60g oats, 30g whey protein
Meal 2 (11am) (pre workout): 50G oats + 30g whey
Meal 3:(1pm) (Post workout): 50g corn starch + 60g whey + Banana
Meal 3:(2pm) 2 Slices wholemeal bread + chicken cuts and lettuce
Meal 4:(5pm) Steak/Chicken/Fish + Veggies + Potatoes
Meal 5:(8pm) 1 avocado plus tin of tuna
Meal 6:(11pm)Casein or whey shake
Just typed that up now so no exacts. Theres something up with my back, im gonna go see a physio basically if I try any deadlifts, t-bar rows, squats I get a sharp pain in the lower back. Whats run the rack shoulders? Im from Edinburgh m8. Cheers for the reply.