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Da Goon · 26-04-2008, 12:32 PM

I am trying to bulk up from 15st 10lbs to 17st first of all and then onto about 19st.

I was using this before:

Saturday –
Squats 2x(10-15)
Deadlift or straight-leg deadlift 3x(8)
Chins 2x(failure)
Calves 2x(10-15)

Tuesday –
Bench or Incline Press 3x(10)
Overhead Press 3x(10)
Dips 3x(10)
Lateral raises 2x(10)

2 days a week is not ideal I know so I now I can squeeze another 2 days in.

26-04-2008, 12:32 PM	#4 (permalink)
Da Goon eating clucking chickens Join Date: Aug 2007 Location: Crawley Posts: 122	Re: Feedback needed on routine I am trying to bulk up from 15st 10lbs to 17st first of all and then onto about 19st. I was using this before: Saturday – Squats 2x(10-15) Deadlift or straight-leg deadlift 3x(8) Chins 2x(failure) Calves 2x(10-15) Tuesday – Bench or Incline Press 3x(10) Overhead Press 3x(10) Dips 3x(10) Lateral raises 2x(10) 2 days a week is not ideal I know so I now I can squeeze another 2 days in.