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Originally Posted by -S-K-  Been going at it quite hard on the same 5 day split alough lately i've been "slacking" as I keep running into colds and viruses. Right now I've got a throat infection, nasel infection and an ear infection all in one added to that im stressed out but im still trying to hit the gym as hard as I can. Basically I feel I am gaining size and pretty well, my chest, arms and back/lats are coming along nicely now. Im still somewhat lagging in the shoulder department so need some advice on that, anyway heres a pic, it's not great I know, took it with the webcam today just trying to do a bodybuilder pose haha.
Anyway my current routine is 5 days a week lifting, body fat has remained low alough I admit even though my stomachs flat there is some fat covering over the lower abs now lol but that's expected. Anyway, some tips? was thinking of doing shoulders and back (want that v-taper) twice a week to gain mass in them, opinions? Cheers all. |
What is your diet like dude?? Can you post up it up, as that will be the first think to look at to gaining more size.
And also your Stats, height, weight etc.
Iv always like chin up with some weight hanging off me for back, along with doing Deads, T-Bar, Bent over row, and Seated Row.
For shoulders, i normaly Pre exhaust with Side Laterals, then straight onto Run the Rack shoulders presssing for 3 sets, pretty much gubbed after that, then some rear delts, and shrugs.
I see your in Scotland dude, where abouts??
Geo