| Re: Feedback needed on routine
Its poor but without knowing what you want to achieve, what you have done before and your stats its hard to pass comment on what would be good.
From the 'plan' it weould be fair to say:
The person who prescribed it has no appreciation of reps and sets
They have simply tried to find every exercise for each muscle group and include it
Write what you want to achieve from training, what you have done before and people can help
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Quote: | Have you looked at lost souls diagram, i suggest you do....(keep it quiet though) | |