| Re: Night Shift Diet?
When I used to work nights many moons ago I did this;
Start at 7pm.....
shake at 9:30pm
Meal break at 12:30
shake again @ 02:30am
meal break @ 04:30-05:00am
finished at 7am and used to have an omlette when I got in.
The shakes took all of 20 secs to drink down and can be taken on sh1t breaks if you will....
__________________
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|