Hi there my names liam im 22 im new on here. Im currently working 5 nights a week in Tesco's, I signed up to the local JJB Gym this week because i want to try and bulk up before my holiday in July, I Currently weigh about 10stone and im around 5ft 11, I have no pictures but id say i was underweight for my age (certainly compared to my mates!)
I wanna sort my diet out but wanted to know if working nights would affect this with waking up at 6pm and eating breakfest etc
Currently this is roughly my diet
Wake up at 6pm : Main meal of house (whatever the parents cook so varies from time to time!)
9pm Before work : A little snack like a bowl of cereal or some toast
1.30am (lunch break in work : Usually chips with a variation of things
7am (finish work) : Bowl of porridge or Bacon Buttie
I know the rule of 6 meals a day but just wondere how i would break that up? Note i get a 2nd break in work at 4.30am but never usually eat, And i plan on going to the gym around 9am and bed around 10.30am, Ive also just bought a protein shake (the reflex one)
Basically just need help on a diet and wanted to know if night shifts would effect this, also would it be better to go to bed early and skip gym and go in the afternoon instead? Thanks
