| Re: First cycle Journal
ME lower
ATG Oly Squat ~ full ham calve contact about 1/2 s pause at bottom of reps
145*5 ok
145*5 hard
125*6
125*5
Felt goos stayed tight and kepped back flexion, which is very hard going full atg.
Deadlifts
175*5
175*3 far to slow so stopped there
155*5
155*7
Barbell roll outs
Bar *7
Bar *3
Raised foot Plank
60s
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Great work out, felt good to have something heavy on my back again.
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