Shib

Ive got a fast metabolism so I have to eat loads to gain weight, over the last 3 weeks I have gained 1 stone, my waist has increased from 31" to 31.5"


5am - 2 slices of whole meal toast with about 75g peanut butter, 250ml milk and a banana

730am - pint of ff milk with oatmeal raisin flapjacks (75cals each x 5)

10am - half a server of muscle milk whey protein in milk (about 20g protein)
and a linda mcartney veg lasagna... being at work sux

1pm - another linda mcartney lasagna (about 500cals 20 protein)

3pm - pint of ff milk with oatmeal raisin flapjacks (75cals each x 5)

6pm - chicken tacos or fagitas or tika etc...something meat in olive oil

or 4 eggs with wholemeal bread, some times cheese omlette, or even a pizza.

creatine/supps etc

9pm pint of ff milk with oatmeal raisin flapjacks (75clas each x 5)


Also eat random amounts of peanut butter throughout the day to keep me thristy :p not to mention bananas ;)

When I wake up to pee in the middle of the night I nail a protein shake or some more milk.

I just make sure I get around 30g protein and not worry about the rest.

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rollin down the street smoking casein, sippin on whey and juice, laaaaaidback
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