Originally Posted by Chris4Pez

Sorry to say this mate but when you "bulk" if you want to call it that then you are going to gain mass in the forms of both fat and also muscle, they key thing to do is gain more muscle than fat.

However you are not going to gain any muscle if you are scared of gaining a little bit extra fat which you can work off later in the date!

I would defiantly in crease your carb in take, in fact have you ever read off ere by BIG its called how to grow??????

If not i would read it, and what you should remember is that Protein does not make you grow it only repairs the muscles, its carbs and also fats (healthy ones) that help you grow!

Also dont be scared to add a few junk meals in there as well as a lot of guys on this board who are big them selfs will tell you in their off season they eat a bit of junk too help with the calories that they need and also just cus they like it!

How do you think all these pro BBers get as big as they do as i can tell you they dont all eat clean!