Quote:
Originally Posted by MXD  Your diet is pants.
Eat higher fat foods, they do not make you fat!
Mince, eggs, fish etc, all bang in the calories very well just consume fats with proteins or carbs with proteins to stay lean.
Kain the brown rice and powdered oats / milk.
Also drop the nitrix, cell mass, syntha 6... + why on earth are you taking thermobol if you are trying to gain weight!
Those protein powders are very thick and make you full.
Just get plain whey (from myprotein etc as they are not filled with aspartame and bulking agents) with dextrose post and plain whey with oats other times.. |
na thatll never work dude as far as my knowledge goes
eater more fatty foods as quoted, just make sure saturated fats only take up 25% on total fats, normally states it on the back of the product
but do have some saturated as they are needed of course
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March - 11 stone - 154lbs
June - 11.7 stone - 163lbs