| Re: I just cant cope! How do you do it? please help!
Your diet is pants.
Eat higher fat foods, they do not make you fat!
Mince, eggs, fish etc, all bang in the calories very well just consume fats with proteins or carbs with proteins to stay lean.
Kain the brown rice and powdered oats / milk.
Also drop the nitrix, cell mass, syntha 6... + why on earth are you taking thermobol if you are trying to gain weight!
Those protein powders are very thick and make you full.
Just get plain whey (from myprotein etc as they are not filled with aspartame and bulking agents) with dextrose post and plain whey with oats other times..
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Last edited by MXD; 25-04-2008 at 01:41 PM.
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