GSleigh

Right o.k guys here you go, its along these lines. Clearly there are slight changes each day but its a rough guide

8.00 - BSN true mass shake
9.00 - 3 * Nitrix tablets & Thermobol tablet
10.00 - Oats and porridge with milk with Axis HT
11.00 - 3 * nitrix tablets & thermobol tablet
12.00 - Turkey, chicken, tuna salad bowl with peppers
13.00 - BSN true mass shake
14.00 - 3 * nitrix tablets & thermobol tablet
15.00 - Fresh turkey and chicken snack or sandwhich with Axis HT
16.00 - Pre work out syntha 6 shake
17.00 - middle workout cellmass shake
18.00 - post work out syntha 6 shake
19.00 - Steak with vegtables and rice (or something) with Axis HT
22.00 - All Starts Whey-plex shake
23.00 - ZMA
SLEEP

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24 and dedicated to building muscle and driving fast cars. Cant complain but life aint half bad
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