Thread: I just cant cope! How do you do it? please help!
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Old 25-04-2008, 01:05 PM   #6 (permalink)
Mrdaveyk
It's what you do on the outside that makes you
 
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Re: I just cant cope! How do you do it? please help!
agreed post up what you eat mate along with how long youve been eating?

your metabolism will speed up just give it some time!

my misses got this diet book and apparently a diet of protein speeds up metabolism by 30%, high fiber by 15% and high fats just 2%

im guessing your packing in the protein, just give it time and you will be shoving the food down to no satisfaction, i cant fill myself anymore!
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^^9 stone of bones?! Bulking up?! Take a read^^
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