| Re: How important are post workout shakes?
the way i see it is BBers have been around for years and people who were BBers before we knew it e.g years and years ago basically were built before any of the supplements was around which just goes to show that supplements are exactly that just a supplement so you can just as easily eat a after workout meal!
Just make sure you have got sufficient protein and carbs for after a workout and you should be fine!
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