Thread: How important are post workout shakes?
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Old 24-04-2008, 11:59 PM   #30 (permalink)
wogihao
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Re: How important are post workout shakes?
I do both, post training i have my glucose drink (150g-200g) depends on how I feel, then my gloope shake (about 80g of protein + everything else).

Then I get back from gym and have a big dinner.
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