Quote:
Originally Posted by Tinytom  MXD - the comment about protein synthesis is correct if you just havent finished an intense workout. I would challenge you to find ANY competitive bber natural or assisted that would agree that 30g is sufficent after a workout. Also wont the dextrose produce glycogen as well blunting protein synthesis? Are you sure you're not getting mixed up with gluconeogenesis?
Not bothered about studies at all, anecdotal evidence from people in the field and my own experience tells me that 30g just doesnt cut it after a workout.
Didnt know about the dlpa cheers.  |
No worries about the dlpa
Have you ever used HWP with a DH of 30%? I all most guarantee that 30g would be enough protein for you to use, 1 million times better than whey, the stuff is amazing.
With regards to
glucogen synthesis; its produced by the liver from excessive protein intake at any one time, It inhibits protein synthesis, *blunts insulin and therefore reduces glycogen uptake. Which isn't what you want. You'd probably be ok with higher amounts of whey conc / iso as they take about 90 mins to reach peak amino acid blood concentration.
As HWP causes a massive insulin response coupled with dextrose/malo and leucine (studies show*) induce a massive insulin response (the most possible, unless your injecting exogeniously ;) ) that will blunt any catabolic action going on post workout while the very fast protein synthesis will get you in a possitive nitrogen balance again.
http://www.ncbi.nlm.nih.gov/pubmed/1...ractPlusDrugs1 http://www.ncbi.nlm.nih.gov/pubmed/1...ractPlusDrugs1