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Chris4Pez · 24-04-2008, 08:31 PM

I use to have all the sups under the sun, i basically use to spend bout 150-200 a month on supps which dont seem a lot but when i am getting them cheap as i re-sell them and i get them wholesale price from various places this is a lot believe me!

But unfortunately now i am out of work for a bit so i dont use them as much and tbh i dont think it makes much difference!

As for a cheap PWO shake all's you need is Protein powder with water and Natural honey accompanied with a bit of natural sea salt and also 5g creatine that should do the trick!

24-04-2008, 08:31 PM	#26 (permalink)
Chris4Pez “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK Posts: 1,048	Re: How important are post workout shakes? I use to have all the sups under the sun, i basically use to spend bout 150-200 a month on supps which dont seem a lot but when i am getting them cheap as i re-sell them and i get them wholesale price from various places this is a lot believe me! But unfortunately now i am out of work for a bit so i dont use them as much and tbh i dont think it makes much difference! As for a cheap PWO shake all's you need is Protein powder with water and Natural honey accompanied with a bit of natural sea salt and also 5g creatine that should do the trick! __________________ Show me a man who has never failed and i will show you a man who has never succeeded! With great failure comes great success! If you fail at something, your only on your way to succeeding at something, never be afraid of failure!