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MATTY_2008 · 24-04-2008, 07:31 PM

Try reading through this m8 it will give u a good idea of what you need to eat and how much !!!http://www.uk-muscle.co.uk/food-diet...-beginers.html

24-04-2008, 07:31 PM	#2 (permalink)
MATTY_2008 Newbie Trainer Join Date: Feb 2008 Posts: 67	Re: Can anyone help me with a diet Try reading through this m8 it will give u a good idea of what you need to eat and how much !!!http://www.uk-muscle.co.uk/food-diet...-beginers.html