Quote:
Originally Posted by YetiMan  Hi mate, not being rude but if you want to know how much you are consuming a day, why not have a look at the nutrient value on the packaging. This is how I work it out. Although there are sites like fitday.com I belive that do this kinda thing. |
Thats fine with the breakfast stuff, The rolls are made in a shop so i have no idea what they would be, The tuna steaks are fresh so that aint marked either so its hard to work out how much i am getting from these.