| How much am i getting
Hey i am new to training and cant work out a diet that suites me yet, I aint a big eater so find it hard to get what i need from the day. I will start with my usual diet for a day
7am Bowl of frosties/crunchy nut or weetabix, Protein shake
10am Turkey salad roll
1pm 2 Corned Beef salad rolls
6pm Tuna steak veg and potatoes
9pm Nuts and fruit
Now i have no idea on how much protein i am taking in on that average day. So that's my first question.
I am 6 ft and weight 12.9stone, Have no idea on my BFI
Second question is how much protein should i be trying to consume in a day and what should i add to my diet to gain this
I am trying to gain muscle
Cheers |