| Re: another newbie !!
hello fella and welcome.am relatively new to this too but have been training for a little while now i am in security just like yourself and at 6ft and bang on 10 3/4st am needing to increase my preasence too. i am slowly but sure ly getting there as was around 10.1st when i started and all i have been doing is eating clean but absolutely shoveling it in lifting big programe is still a working progress as i aint got much help at my gym but am getting there and rest well.but look through the diet sections mate and sort that out first it is the most important thing. good luck fella
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