MXD

Yesterdays funny diet;

#1
600ml full fat milk
100g oats
30g whey
5g leucine
6eggs + red / yellow pepper

#2
100g bron rice
200g turkey
100g oats
30g whey
5g leucine
mixed salad
600ml milk

Train
#3
during 28g wms
25g bcaa

#4
Post
18 dex
35 malo
30g hwp
10g bcaa

#5
250g Organic grass fed mince beef
chopped mushrooms
tinned toms

around 4000 kcals

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