discobiskit

Hi, since january i have gone up from 13st to 14 st 4 , but now seem to be hovering at 14 st and not putting anymore weight on and i feel full all the time i am drinking loads of water and peeing all the time too which is annoying.

my diet is ,
Breakfast 4 wheatabix skimmed milk and a protien shake

snack - yoghurt , apple and protien cookies 1 litre of water

lunch - 2 tins of tuna , 2 slices brown bread 1 litre of water

snack - kipper fillets half litre water

pre workout shake with water
water whilst training
post workout shake with water

dinner - basmalti rice, rump steak, brocolli water

Protien shake before bed.

i work so the 1st snack, lunch and 2nd snack are taken to work with me.

any help would be great thanks! i am definately not lean, although from the back i look very lean but side front view i have fat around my middle i train monday ,wednesday and friday sometimes weekend as well if i`m feeling good.

5ft 9
chest 45.5"
biceps 15.1/4"
waist 35"

just want to know if there is anyway of adding carbs as i don`t feel im eating enough in my diet but i walways feel full and sometimes feel like i`m forcing food down. cheers!