Originally Posted by Pscarb

i agree high carb intake = high insulin responce cpl this with high fat intake and you get fat but that is not what i am saying, not only would you lower the fat intake as the carb amounts raise but you would make sure the fat intake is spread over the 6-8 meals ding this on the amounts i have suggested would mean an average fat amount per meal of 5-7g and this mostly being good fats so i really dont see the issue...?? plus when dieting decent amounts of good fats give alot more than just calories