Quote:
Originally Posted by Mrdaveyk  stick in your training times buddy so we know which meals you should work on
up the breakfast abit, i stick some whey in with my porridge along with a banana for an energy kick
ive been where you are, i couldnt touch food in the morning bar a slice of toast, force it down and within a day or two yourll get it going and yourll actually want the food
plus ive read somewhere a high protein diet increase metabolism by 30% (high fiber is 15% and fats is like 2%) so when you start this high protein at first its going to be hard, but once the metabolism gets going yourll be looking for food all the time, like i am now 
gonna get me some cottage cheese now along with a shake, cheers cellaratt, i didnt know what to have hehe |
Training time will be after work about 6pm .. so obviously the planned diet would have to change on those days. It's all so damn confusing at the moment trying to figure out what's best to do lol.
So eating more breakfast gets easier then? I will definitely give it a go.
Slightly off topic, but what do you think of this weight bench and weights package -
http://www.connection-fitness.co.uk/...740/index.aspx - I really need some equipment at home!
@ cellaratt: Thanks for the link. I'll take a look