stick in your training times buddy so we know which meals you should work on
up the breakfast abit, i stick some whey in with my porridge along with a banana for an energy kick
ive been where you are, i couldnt touch food in the morning bar a slice of toast, force it down and within a day or two yourll get it going and yourll actually want the food
plus ive read somewhere a high protein diet increase metabolism by 30% (high fiber is 15% and fats is like 2%) so when you start this high protein at first its going to be hard, but once the metabolism gets going yourll be looking for food all the time, like i am now
gonna get me some cottage cheese now along with a shake, cheers cellaratt, i didnt know what to have hehe