Quote:
Originally Posted by nathanlowe  Its just hard getting my head around all of the good foods.
Im 16 and only just started eating steak, pork, roast potatoes etc, been having fruit smoothie and not touched fruit in 10 years.
I wasnt looking for a perfect bodybuilding diet, but trying to notably improve my old one.
Thanks for all of the feedback. |
No ones saying your diet needs to be perfect, just realistic for your goals.
Heres one I knocked up for you - play with the macros yourself:
7-30 am - 4eggs scrambled with either 50g butter or 4 slices wholemeal toast. Black coffee.
10-45 am - 2 pieces of chicken + rice + green veg
1 pm - 2 chicken and roast potatoes + green veg, water
3 30 pm - Oats + Protein + Berries
5 to 5 30 pm - Meat + Carb Source + Veg
8pm Protein shake with oats
10 pm - Cottage Cheese / Scambled Eggs