| New to it all, need help!
Hi all
I'm totally new to working out and I'm totally lost. I've tried reading up on what the best exercises are to do, supplements to take etc etc. Most of what I read is conflicting and I just don't have the know how to figure out what's best.
My goal is simple, wider shoulders. I don't want to get ripped or huge I just want some definition on my shoulders arms and upper back. So here's my questions:
What kind of exercises should I do? How many reps and sets should I do? For how long? What supplements will help (I'm 6ft 5in and weigh 11 stone bmi = 18.3)?
I'd be very greatful for some guidance.
Thanks |