UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

Iron19 · 23-04-2008, 09:38 PM

I think mate that extreme protein is a caesin protein so it is slow release and the whey is fast release.
Caesin is good before going to bed or with long periods without protein.
Whey is good for after a workout.

23-04-2008, 09:38 PM	#2 (permalink)
Iron19 Gym Addict Join Date: Jan 2008 Location: Bristol Posts: 401	Re: protein/whey I think mate that extreme protein is a caesin protein so it is slow release and the whey is fast release. Caesin is good before going to bed or with long periods without protein. Whey is good for after a workout.