JJB was so busy today I couldn't breath properly it was not nice.
reps 8
rest 90s
Chest: incline db
40*8
40*8
35*8
35*8
Back: cable row love these
82.5*8
82.5*8
82.5*8
Hip: power cleans
70*5 all most passed out from lack of air
50*5
50*5
50*5 all easy but they had to be
Quad:atg full calve / ham squats
130*15 just didn't want to stop lol, I then felt a sharp twang in ham string so I lower the volume next set
140*5 all good but ran out of energy, could of got a lot more
felt abit poo so my free style side took over :P
Triceps: decline db
10*15
15*8
15*8
Biceps: gironda perfect curls
25*5
25*5
25*5
side lats
10*10
10*10
15*8
Gironda Dips ss1
bw*20
bw*20
Chins
bw chins * 12
ss2
bw pulls *5 could of carried on but stopped as I was running seriosly late
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Heavy squats and deads on saturday as i'm getting bored of sicking to rep ranges....
Plan
ATG Squats: 140+*10 3 sets
Deadlifts: 5*5 (I want 180*5)
Seated DB: 3*6 (3 sets of the 27.5's)
Weighted dips: 3*10 no idea what i want but it will be big
Weighted chins: 3*10 something heavy lol