Originally Posted by nathanlowe

As many know i have been trying to battle my food fussyness and come up with an improved diet. I am starting training seriously at the start of may as the new rugby season starts in september, i want to get my self in tip top form.
New diet is as follows

7-30 am - frostie cereal with milk - orange juice drink
10-45 am - 2 pieces of chicken, white barm cake, water
1 pm - 4 pieces of chicken or 2 chicken and roast potatoes , water
3 30 pm - fruit smoothie ( banana, strawberries, orange juice ) and 2 white toasted muffins.
5 to 5 30 pm - steak, pork, bernad matthews cod, hake or haddock, chicken fajithas, lean burgers with oven chips that are less then 5 % fat. Or roast potatoes.
8pm protein shake
10 pm - 2 white toasted muffins and maybe some wafer thin ham

That is monday to friday
This is what i have come up with so far. Not the best but an improvement from:

breaky - biscuits
break - cereal bar, crisp, capri sonne
dinner - fryed chips or wedges, capri sonne
snack - crisps, biscuits or chocolate
tea - chips, nuggets etc, fast foods
snack on crisps etc


I have cut out junk food and fast food.

I just wanted to make sure that there is nothing that should 100% be added or removed etc, as i start a training journal in may and dont want to be still sorting it out then.
Is that a notable enough improvement for me to advance in gains ?

thanks,