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LeanShredded · 23-04-2008, 04:46 PM

Petit pains - White bread? big no no, and use granary or wholemeal bread instead.

100g ham - not great quality protien and amount is too low, think this would only supply around 18g protien, try around 150g-200g of turkey ham or beef slices.

Hope this helps.

23-04-2008, 04:46 PM	#7 (permalink)
LeanShredded Rastafarian walks alone.......... Join Date: Feb 2007 Location: Zion Posts: 319	Re: New Diet Sorted Petit pains - White bread? big no no, and use granary or wholemeal bread instead. 100g ham - not great quality protien and amount is too low, think this would only supply around 18g protien, try around 150g-200g of turkey ham or beef slices. Hope this helps. __________________ Go Beyond What You Know.