Originally Posted by leeince

Ok so to summarise, this is what i will be doing:


0530hrs - 30mins cross trainer (this is the only exercise equipment i have at home)

0600hrs- 2 scoops Whey protien and creatine and glutiamine shake with 1.5 table spoons peanut butter (100% peanuts).

0800hrs- Scrambled eggs 3x egg whites.

1000hrs- Tuna salad (olive oil/Udo oil is good fats so ok)

1300hrs- Either grilled 100g chicken or turkey, loads of salad or Veg(green beans) with 2 tables spoons olive oil.

1600hrs- protien shake and a banana. Pre Workout

1730hrs- gym I will be going gym 4 times a week, starting with some cardio and then weights, is this ok, please advise. 30mins Cardio and creatine shake.


1900hrs dinner, this will be things like 100g turkey, steak, salmon or chicken, salad/Veg With olive oil.

I think this is everything you said geo, just one last thing when i have my creatine shake in the morning do i just add the powder to my protien powder and have them as one shake or two seperate shakes and do i use milk or water?? Alos im off to italy in 16 weeks do you think by my pictures i will be able to lose some of my belly and boobs before i go and see an improvement.

Thanks for all your help Geo its most appreciated.
Lee.