Quote:
Originally Posted by leeince  ok, what is glutamine and where can i get it, also i hope this dont sound stupid but how well does the peanut butter mix with the shake??? and do you mean a creatine shake at 1730 and one after training??
sorry for all the questions but does it matter that my diet does not include any rice, pasta or poetatoes, thanks for all your help.
also do i make my shakes with water or milk? |
Glutamine is an amino Acid buddy, Very Good for you. You can get it from one of the sponsors of the Board. Just look around.
U dont mix the Peanut Butter with the shake(yuk), 1.5tbl spoon of peanut butter(Get from Tesco called Peanut Butter and Co, its the only one thats 100% peanuts) eat with a spoon, then drink your shake.
Creatine in the morning, with your shake, and one straight after your training.
If using rice use only 62g of it, or sweet Tatti's 150g, check the diet i attached for you.
Geo