| Re: My Diet. Suggestions welcome.
Iv made some Changes dude.
Id change your 6am feed to 8am, and vice versa.
0530hrs - 30mins cross trainer (this is the only exercise equipment i have at home)
0600hrs- scrammble eggs 3 whites or porridge oats 75g (Splenda is ok dude.
0800hrs- 2 scoops Whey protien shake with 1.5 table spoons peanut butter (100% peanuts).
1000hrs- Tuna salad (olive oil/Udo oil is good fats so ok)
1300hrs- Either grilled 100g chicken or turkey, loads of salad or Veg(green beans) with 2 tables spoons olive oil.
1600hrs- protien shake and a banana. Pre Workout
1730hrs- gym I will be going gym 4 times a week, starting with some cardio and then weights, is this ok, please advise. 30mins Cardio
1900hrs dinner, this will be things like 100g turkey, steak, salmon or chicken, salad/Veg With olive oil.
Use Creatine in morning along with shake at 5.30 dude, and straight after your training.
Geo |